Family preparing a healthy meal and having fun in the kitchen at home


A 6-week at-home program with fun and interactive materials for you and your family to create healthier habits around food and exercise.

6 modules of Little Steps 4 Health spread over a table with blue background

About the program

LittleSteps4Health is a free program that aims to support children and families in making healthier choices around food and exercise. Participants will receive 1 worksheet/module per week with tips and tricks to educate families on healthy lifestyle habits.

Program Benefits

  • Fun and interactive educational material
  • Overview of nutrition, physical activity, and lifestyle choices. 
  • Step-by-step guide on how to add healthy habits into daily life. 
  • Access to an online parent support group.
  • A quick check-in with a provider at the end of each week for any feedback, concerns, or questions.
Happy mixed race family two parents with cute daughter holding hands and running together in the park.

“The LittleSteps4Health program provides easy-to-follow and insightful information about nutrition and living a healthy lifestyle. I love that it helps my kids learn more about why and how we can make healthier choices every day. ”

Participants accept the terms of the agreement by signing up for the program.