If counting sheep isn’t cutting it and you find yourself dozing off in those long afternoon meetings, you may need to revamp your sleep style. And you’re not alone. According to a Centers for Disease Control and Prevention study released earlier this year, one in three people don’t get enough sleep.

From busy work and family schedules, to electronics and late-night entertainment, there is a lot to keep you up at night. While you can’t control everything that might cut into your sleep routine, adopting a few basic sleep habits could help you get a better night’s rest.

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Revamp sleep with expert tips