Overall tips for better health

These small changes can greatly improve your daily health:

  • Drink more water and less juice and soda
  • Get moving by taking a walk, gardening, playing with your children,
    dancing around your home, or exercising.
  • Bake your food instead of frying it.
  • Smoking puts you at risk of chronic diseases; call 1-800-QUIT-NOW
    for help to quit smoking.
  • Try to sleep at least 7-8 hours every night.
  • Weighing yourself daily can help you lose weight (by encouraging you to be accountable to the foods you eat and how they affect your body.
  • Make half your plate veggies and fruits.
  • Try roasting your vegetables in the oven at 375ºF until the vegetables are tender.
  • Try one new healthy habit each day!