Man and woman meditating in front of an open laptop during the holidays

The holidays can create high expectations and stress. Health Advocate can help. EVMS employees have access to free virtual sessions to help navigate difficult situations and explore strategies to reduce and mange stress during the holiday season.

Upcoming sessions include:

Avoiding Holiday Shopping Fraud

Thursday, Dec. 2

10:15 a.m. and 4:15 p.m.

Extreme Self-Care: Mindfulness

Thursday, Dec. 16

10:15 a.m. and 4:15 p.m.