In this Section

Healthy Eating

Your Guide to Healthy Eating

Eating healthy is one of the most important things you can do to lower your risk for diabetes or to manage the diabetes you may already have. Taking small steps to ensure you are eating right is a giant leap toward lowering your diabetes risk.

It is helpful to use this simple and popular meal planning process called the Plate Method. For lunch and dinner, simply divide your plate into sections like this: