This cookbook gives you simple, delicious recipes featuring items that are inexpensive and easy to find. All of the recipes are designed to taste great and are good for you. We encourage you to try these recipes and share your favorites with family and friends.
These recipes were collected by the Portsmouth Diabetes Prevention Project at Eastern Virginia Medical School. Special thanks to April Reichmeider, RD, for her role in creating this recipe book and to the Portsmouth General Hospital Foundation for the grant that made this project possible.