Watch Breathe In Stress Out
Presented by Katie LeSauvage, PsyD
Clinical Psychologist/Local Recovery Coordinator
Salem VA Medical Center
For something that we do more than 20,000 times a day, breathing is often overlooked as a practical tool, not just a necessity. Spend some time with Dr. Katie LeSauvage to learn about how breath influences well-being, and walk away with some recommendations for breath practices you can put to use!
Objectives:
1. Describe the influence of breath practices on both physiological and psychological factors linked to well-being.
2. Recommend breath practices, with attention to the how and when to use various exercises.