Sleep Quiz -
The Epworth
Sleepiness Scale
In contrast to just feeling tired, how likely are you to
doze off or fall asleep in the following situations? (Even if you have not done some of
these things recently, try to work out how they would have affected you.)
Use the following scale to choose the most appropriate
number for each situation then total your score (print this page or
write on a piece of paper):
0 = Would never doze
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
| Situation |
Chance of Dozing |
| Sitting and reading |
|
| Watching TV |
|
| Sitting inactive in a public place (i.e., theater) |
|
| As a car passenger for an hour without a break |
|
| Lying down to rest in the afternoon |
|
| Sitting and talking to someone |
|
| Sitting quietly after lunch without alcohol |
|
| In a car, while stopping for a few minutes in traffic |
|
|
Total |
|
Check Your
Results |
