Know Your Risk of Diabetes
Risk factors for developing Type 2 diabetes
Age
You are at a higher risk for Type 2 diabetes the older you are.
Gender
Men are more likely than women to have undiagnosed diabetes; one reason may be that they are less likely to see their doctor regularly, but for woman who have developed gestational diabetes while pregnant have a higher risk of developing prediabetes and later Type 2 diabetes. Women who gave birth to a baby weighing more than 9 pounds are also at risk of developing Type 2 diabetes.
Family history
A family history of diabetes means you're genetically vulnerable, and higher risk for diabetes.
Race
People of certain racial and ethnic groups — including blacks, Hispanics, American Indians and Asians — are more likely to develop Type 2 diabetes than others.
High blood pressure
Having high blood pressure (over 140/90mm Hg) contributes to your overall risk.
Inactivity
Being inactive and not getting regular exercise can increase your risk for Type 2 diabetes.
Weight
The combination of your weight and height is your Body Mass Index or BMI. People with higher BMIs are at a higher risk since the more fatty tissue you have, the more resistant your cells become to insulin.
Unhealthy eating
Diets high in saturated fats, salts, sugar and white flour can lead to diabetes, strokes and/or heart attacks.